Programs
The programs offered here have been developed by legendary USA weightlifting coaches Michael Conroy and John Thomas Thrush. This is old school hard work, these programs have held up to the test of time.
USAW Course Training
Developed by Michael Conroy & Idaho Weightlifting
These programs are used in the USA Weightlifting Level One Coaching Courses. If you are new to weightlifting or if this is your first time following a formal program, start here. Basic and effective, 12 weeks.
Get started here. Weeks 1-4
Now we are groovin. Weeks 5-8
Preparing for competition, finish strong. Weeks 9-12
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Class III Training
Developed by Michael Conroy & Idaho Weightlifting
This program is based upon the Classification System used by the Russians and The Canadians. U.S. Weightlifters had a similar program until the start of the 1990’s. Class III is the introductory tier of the classification system, these programs are suitible for lifters of all levels.
Class II Training
Developed by Michael Conroy & Idaho Weightlifting
The second tier of The Classification Training System. A significant step up in complexity and volume, these programs are intended for competitive lifters looking to take it to the next level.
The classic Calipan program, they don’t make em like this anymore folks. 8 weeks
Segment Training like the national champs. 5 weeks
Modified from Soviet Union Programs it uses partial movements (hangs, powers, 3 stage movements and pulls) as well as classical movements to bring about very solid results. 13 weeks
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calipan Training
Developed by John Thrush & Calipan WLC
Stop Squats, Segment Training, and Outstanding Performances are the Hallmarks of the Calpian Weightlifting Team. Here is an opportunity to train as the members of this National Championship Team do. Intended for advanced lifters, you’ll need to be in shape to complete them!
Need some extra help?
Private coaching slots are available!!! In your gym or mine, onsite or remote, we are here to help! If you would like some personalized sessions for you or your team, contact us today, we would love to hear from you!
Don’t rescue yourself from discomfort. Relish the chrysalis of growth; know, when it grows difficult, that you ARE the agent of change. When it’s hard, you’re winning.” – Scott Sonnon