A great article from Catalystathletics.com on front squat technique.
#mancrushmonday had to go to @daniel_godelli666 – here is Godelli hitting some no feet no contact no fucks given snatches at 125 whilst smoking and in jeans👖 . I think this is one of the coolest videos I have ever seen. Can’t wait to see him back competing again! #godelli #77 #weightliftinghouse #weightlifting #snatch #power #jeans #almaty #cleanandjerk #crossfit #squats #strong #albania #albanianstrong #power #powerlifting #powersnatch #mcm #smokingiscoolifgodellidoesit
My favorite flavor of strict pressing, no wonder… Snatch Grip Behind the Neck Press, aka Klokov Press. If the Russians are doing it, you probably should too!
250kg Snatch Grip Straight Legged Deadlift
Great article from Greg Everett, written on my birthday no less. 🙂 Happy Squatting everyone!
“If the stance is of proper width, valgus knee movement, while not ideal and certainly offering a potential for strain in various locations, is by no means any particularly great opportunity for serious acute injury. The knees are still supported to a large degree by the lower leg vertically—they’re not unsupported and buckling in as they would with a squat stance too wide.”
Its almost 11:30pm and all I want to do is go move some weight. This is a nice collection of clips from the last two years. Enjoy folks.
A GREAT Jerk Block Building tutorial from Greg Everett. ENJOY!!!
“Basically: An obscene amount of wood, screws and bolts” – Greg Everett
From our friend Kstar over on MobilityWOD.com