Training Schedule : 1/1/2018 – 1/7/2018

Monday
9:30am-10:30am – Ladies Strength and Conditioning – Coach Tia
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Tuesday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Wednesday
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Thursday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Friday
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Saturday 
8:00am – 9:00am – Ladies Strength and Conditioning – Coach Tia
9:00am – 10:00am – Dudes Strength and Conditioning – Coach Steve

Sunday
9:00am – 11am – Powerful Little Humans – Coach Tia
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Training Schedule : 12/18/2017 – 12/24/2017

Monday
9:30am-10:30am – Ladies Strength and Conditioning – Coach Tia
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Tuesday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Wednesday
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Thursday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Friday
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Saturday 
8:00am – 9:00am – Ladies Strength and Conditioning – Coach Tia
9:00am – 10:00am – Dudes Strength and Conditioning – Coach Steve

Sunday
9:00am – 11am – Powerful Little Humans – Coach Tia
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Training Schedule : 12/11/2017 – 12/17/2017

Monday
9:30am-10:30am – Ladies Strength and Conditioning – Coach Tia
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Tuesday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Wednesday
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Thursday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Friday
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Saturday 
8:00am – 9:00am – Ladies Strength and Conditioning – Coach Tia
9:00am – 10:00am – Dudes Strength and Conditioning – Coach Steve

Sunday
9:00am – 11am – Powerful Little Humans – Coach Tia
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Training Schedule : 12/4/2017 – 12/10/2017

Monday
9:30am-10:30am – Ladies Strength and Conditioning – Coach Tia
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Tuesday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Wednesday
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Thursday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Friday
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Saturday 
8:00am – 9:00am – Ladies Strength and Conditioning – Coach Tia
9:00am – 10:00am – Dudes Strength and Conditioning – Coach Steve

Sunday
9:00am – 11am – Powerful Little Humans – Coach Tia
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Training Schedule : 11/27/2017 – 12/3/2017

Monday
9:30am-10:30am – Ladies Strength and Conditioning – Coach Tia
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Tuesday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Wednesday
11am-2pm – Open Gym
5:30pm-7:00pm – Dudes Strength and Conditioning – Coach Steve

Thursday
5:30pm-7:00pm – Ladies Strength and Conditioning – Coach Tia

Friday
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve

Saturday 
8:00am – 9:00am – Ladies Strength and Conditioning – Coach Tia
9:00am – 10:00am – Dudes Strength and Conditioning – Coach Steve

Sunday
9:00am – 11am – Powerful Little Humans – Coach Tia
5:30pm-7:30pm – On Ramp / Beginner Weightlifting – Coach Steve