No fucks given…

Proper Foot Position in the Squat

Great article from Greg Everett, written on my birthday no less. 🙂  Happy Squatting everyone!

“If the stance is of proper width, valgus knee movement, while not ideal and certainly offering a potential for strain in various locations, is by no means any particularly great opportunity for serious acute injury. The knees are still supported to a large degree by the lower leg vertically—they’re not unsupported and buckling in as they would with a squat stance too wide.”

http://www.catalystathletics.com/articles/article.php?articleID=113